Weigh In record (no journal entry) for 30 July 2022
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237.4 lb
Lost so far: 71.2 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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594 kcal
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Fat: 26.80g | Prot: 47.00g | Carb: 23.00g.
Breakfast: Mr. Djemius Rocky Maffin Двойной Шоколад, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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losing 2.7 lb a week
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