Weigh In record (no journal entry) for 30 July 2022
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1618 kcal
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Fat: 68.03g | Prot: 66.32g | Carb: 201.59g.
Breakfast: Amy's Organic Black Bean Chili, Egg, Planet Oat Oatmilk, Coffee, Burger King Impossible Whopper. Lunch: Hard Candy, Amy's Organic Black Bean Chili, Egg, Wow Bao Green Vegetable Bao, Trader Joe's Vegan Creamy Dill Dressing, Mixed Salad Greens. Dinner: Wow Bao Green Vegetable Bao, Planet Oat Oatmilk, Canola Vegetable Oil , Chocolate Cake (Without Frosting) , Powdered Sugar , Jif Natural Creamy Peanut Butter. Snacks/Other: Apples , Peanut Butter. more...
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2009 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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