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Stayed on-track this week! Going to practice switching up food as a reward and go out to a Farmers Market to buy myself flowers this morning. 😀
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159.4 lb
Lost so far: 13.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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813 kcal
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Fat: 21.06g | Prot: 106.36g | Carb: 45.12g.
Breakfast: New Direction Pineapple-Apricot Beverage, Herb-Ox Chicken Bouillon Cubes, Coffee. Lunch: Herb-Ox Chicken Bouillon Cubes, New Direction Lemon Pudding with Fiber, Coca-Cola Coke Zero (Can). Dinner: New Direction Cheddar Broccoli Soup. Snacks/Other: New Direction Pineapple-Apricot Beverage. more...
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losing 4.2 lb a week
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Pinkie Flynnetti's weight history
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