Weigh In record (no journal entry) for 09 September 2014
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151.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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784 kcal
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Fat: 22.18g | Prot: 22.73g | Carb: 143.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight French Vanilla Coffee Creamer, Blueberries , Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Isaac's Tortellini Salad, Bakery Fresh Molasses Cookies, Stop & Shop Pluot, Apples , Lettuce Salad with Assorted Vegetables, Sabra Roasted Red Pepper Hummus, Flatout Light Italian Herb Flatbread. more...
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gaining 2.8 lb a week
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