Weigh In record (no journal entry) for 09 September 2014
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332.0 lb
Lost so far: 79.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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2615 kcal
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Fat: 118.26g | Prot: 117.27g | Carb: 266.65g.
Breakfast: Sun-Maid California Golden Raisins, Bananas, General Mills Multi Grain Cheerios, Silk Pure Almond Milk - Original. Lunch: Jimmy John's #5 Vito. Dinner: Hardee's 1/3 lb Frisco Thickburger, Wendy's French Fries (Small), Wendy's Ultimate Chicken Grill Sandwich. more...
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losing 5.4 lb a week
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