Weigh In record (no journal entry) for 30 July 2022
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146.4 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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393 kcal
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Fat: 19.03g | Prot: 20.41g | Carb: 35.45g.
Breakfast: Banana Prata, Visconti Pão de Forma Tradicional, Manteiga (com Sal), Ovo (Inteiro), Kefir de Leite. more...
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losing 1.1 lb a week
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vilani salviano's weight history
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