Weigh In record (no journal entry) for 30 July 2022
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1791 kcal
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Fat: 119.29g | Prot: 136.05g | Carb: 44.44g.
Breakfast: Sam's Club Seasoned Rotisserie Chicken , Egg, Calavo Avocado, Equate High Performance Protein Shake - Vanilla. Lunch: Kitu Super Coffee Mocha. Dinner: Fruit Salad, Deviled Egg, Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat) . more...
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gaining 7.0 lb a week
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