parmagirl2000's Journal, 09 September 2014

224.5 lb Lost so far: 7.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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798 kcal

Fat: 39.76g | Prot: 67.00g | Carb: 46.69g.   Breakfast: So Delicious Almond Plus Unsweetened. Lunch: Green String Beans. Dinner: Lean Cuisine Culinary Collection Steak Tips Portabello, Atkins Chicken & Broccoli Alfredo. Snacks/Other: Snak Club Raw Almonds, So Delicious Almond Plus Unsweetened. more...

2588 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...