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Still below 215. Yes Sir and Maam!
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213.2 lb
Lost so far: 38.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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2055 kcal
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Fat: 115.82g | Prot: 92.52g | Carb: 200.59g.
Breakfast: Heavy Cream, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Fried Egg , Cooked Spinach, Poultry Gravy (Home Recipe), Pork Sausage Patty or Link. Lunch: Hoisin Sauce, Kraft Miracle Whip Dressing, Boiled Egg, Kraft Deli Deluxe American Cheese Slices, Lewis Bake Shop Keto Bread. Dinner: Blue Bunny Premium Vanilla Ice Cream. Snacks/Other: Chiquita Banana. more...
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gaining 4.2 lb a week
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