Weigh In record (no journal entry) for 30 July 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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907 kcal
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Fat: 34.98g | Prot: 32.86g | Carb: 120.06g.
Breakfast: RxBar Chocolate Sea Salt. Lunch: Duke's Mayonnaise Light with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Sam's Choice Gluten Free White Bread. Snacks/Other: Honeymaid Graham Crackers, Keebler Animal Crackers (29g), Red Delicious Apples, Southern Grove Serenity Trail Mix. more...
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gaining 5.1 lb a week
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