NotFatBilly's Journal, 09 September 2014

188.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 48.15g | Prot: 43.43g | Carb: 245.62g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, Milk (Nonfat). Lunch: Publix Red Seedless Grapes, Grapefruit (Pink and Red). Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Kroger 100% Grated Parmesan Cheese, Green Olives, Dinner Rolls, Kraft Thousand Island Dressing, Spinach Salad, Cooked Mushrooms (from Fresh), Barilla Whole Grain Spaghetti. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Anheuser-Busch Busch Beer, Anheuser-Busch Busch Light, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

2449 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...