Weigh In record (no journal entry) for 09 September 2014
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167.8 lb
Lost so far: 20.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1147 kcal
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Fat: 32.83g | Prot: 48.28g | Carb: 165.59g.
Breakfast: Pruimen, Jumbo Beschuit Naturel, AH Magere Yoghurt. Lunch: Aldi Rijstwafel, Kanzi Appels. Dinner: Ristorante Pizza Vegetale, Dr. Oetker Pizza Pollo. Snacks/Other: Markant Granenbiscuit Appel, Lidl Magere Melk. more...
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losing 18.5 lb a week
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annemiek rembil's weight history
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