Weigh In record (no journal entry) for 09 September 2014
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255.8 lb
Lost so far: 17.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1380 kcal
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Fat: 31.80g | Prot: 44.54g | Carb: 226.97g.
Breakfast: Granulated Sugar, Tesco Semi-Skimmed Milk, Harvest Morn Swiss Style Muesli 100G, Yorkshire Tea, white 2 sugars. Lunch: Netto Tortilla Wraps, Waitrose Easy Pealers Clementines, Philadelphia Light Cream Cheese with Chives. Dinner: Baked Potato (Peel Eaten), Heinz Smokey BBQ Beans. Snacks/Other: Walkers Quavers (16g), Kallo Caramel Rice Cakes. more...
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3314 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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