Weigh In record (no journal entry) for 26 May 2011
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1190 kcal
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Fat: 32.50g | Prot: 90.00g | Carb: 158.00g.
Breakfast: 100% Natural Multi-Grain Thin Buns, Spicy Black Bean Burger. Lunch: Fat Free Sweet Onion Sauce, Roast Beef Salad. Dinner: Spicy Black Bean Burger, 100% Natural Multi-Grain Thin Buns. Snacks/Other: Multigrain Cheerios, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 2.8 lb a week
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