Weigh In record (no journal entry) for 30 July 2022
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110.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1494 kcal
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Fat: 22.79g | Prot: 94.80g | Carb: 231.20g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Broccoli Surgelati, Simmenthal Petto di Pollo al Naturale, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Cono Gelato, Gelato alla Frutta. Snacks/Other: Albicocche, Estathé Zero Limone, Milk Protein High Pro Vaniglia. more...
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gaining 0.3 lb a week
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