Weigh In record (no journal entry) for 30 July 2022
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171.3 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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2115 kcal
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Fat: 30.09g | Prot: 190.31g | Carb: 259.42g.
Breakfast: Kellogg's Coco Pops, le Naturelle Albume d'uovo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Isolate Fiitzone - MM. Lunch: Orogel Friarielli, Mutti Passata di Pomodoro, Bovino Italiano Carne Macinata Magro - MM, Alce Nero Fusilli Integrali Farro - MM. Tea: Prozis Farina Avena Caffè Caramello - MM, Isolate Fiitzone - MM, le Naturelle Albume d'uovo - MM, Prozis Porridge Riso - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM. Dinner: Isolate Fiitzone - MM, Amo essere Biologico Gallette di Mais Amo - MM, Orogel Friarielli, Bovino Italiano Carne Macinata Magro - MM. more...
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losing 3.1 lb a week
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