Weigh In record (no journal entry) for 30 July 2022
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191.4 lb
Lost so far: 14.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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519 kcal
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Fat: 12.51g | Prot: 30.35g | Carb: 75.96g.
Breakfast: Grahamka, Combino Sos Pomidorowy Toscana, Polędwica Łososiowa. Lunch: Tort Orzechowy, Kawa Rozpuszczalna (z Proszku). Dinner: Fuczki (Placki z Kiszonej Kapusty). more...
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losing 2.5 lb a week
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Ciupakabra's weight history
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