desoizal's Journal, 09 September 2014

206.1 lb Lost so far: 4.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 48.03g | Prot: 261.87g | Carb: 213.06g.   Breakfast: Coffee with Cream. Lunch: Pork Loin (Tenderloin, Lean Only), Infinity Foods Organic Camargue Red Rice. Dinner: Asda Trimmed Fine Beans, Broccoli. more...

2778 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...