Weigh In record (no journal entry) for 30 July 2022
|
171.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2022:
|
2926 kcal
|
Fat: 65.09g | Prot: 173.99g | Carb: 401.04g.
Breakfast: HiLo Active Chocolate, Captain Oats Instant Oatmeal. Lunch: Peanut Sauce, Kong Kee Egg Tofu, Fried Chicken Breast No Coating (Skin Eaten), White Rice. Dinner: California Rolls, Vegetable Oil, Pepper Lunch Curry Beef Pepper Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Oreo Oreo Original, Banana, Watermelon, Spice Cake. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|