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19th day of 42 days
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178.6 lb
Lost so far: 14.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1057 kcal
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Fat: 29.46g | Prot: 140.77g | Carb: 65.59g.
Breakfast: Canyon Bakehouse Gluten Free 7 Grain Bread, Cosi Egg White Cup Florentine, Spinach , Great Value Bottled Water (Bottle). Lunch: Great Value Bottled Water (Bottle), Fresh & Easy Breakfast Potatoes, Kirkland Signature Chicken Breast, Broccoli , Spinach . Dinner: Baked or Broiled Shrimp, Broccoli, Spinach, Great Value Bottled Water (Bottle). Snacks/Other: Avocados From Mexico Avocado, Driven Protein Powder, Coffee. more...
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losing 6.6 lb a week
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