Weigh In record (no journal entry) for 29 July 2022
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188.8 lb
Lost so far: 69.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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2260 kcal
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Fat: 111.85g | Prot: 106.42g | Carb: 209.45g.
Breakfast: Butter , Whole Milk, Toasted Whole Wheat Bread , Mozzarella Cheese (Whole Milk) , Heinz Ketchup Packet , Egg, All Whites 100% Liquid Egg Whites. Lunch: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Hostess Chocolate Chip Mini Muffins, Chicken Breast, Couscous (Cooked) . Dinner: Buc-ee's Beaver Nuggets, Great Value Natural Creamy Peanut Butter Spread, Heinz Tomato Ketchup, Olive Oil , Roasted Potato, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . more...
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gaining 1.1 lb a week
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