Weigh In record (no journal entry) for 29 July 2022
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1518 kcal
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Fat: 52.62g | Prot: 56.68g | Carb: 208.94g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Paisley Farm Four Bean Salad, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Hormel Honey Mustard Pork Loin, Kraft Stove Top Savory Herbs Stuffing Mix. Dinner: Alexis Original Greek Pita Flatbread, Peloponnese Kalamata Olives, Cucumber (with Peel) , Hummus , Feta Cheese , Olive Oil , Kirkland Signature Artichoke Hearts Marinated in Oil. Snacks/Other: Oreo Caramel Coconut, 2% Fat Milk, Post Shredded Wheat Frosted Spoon Size Cereal. more...
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losing 4.2 lb a week
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moko 13's weight history
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