Weigh In record (no journal entry) for 28 July 2022
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192.6 lb
Lost so far: 0.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1101 kcal
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Fat: 44.13g | Prot: 57.48g | Carb: 122.41g.
Breakfast: Bananas , Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Kraft Stove Top Savory Herbs Stuffing Mix, Hormel Honey Mustard Pork Loin, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Zucchini . Snacks/Other: Red Robin French Fries. more...
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gaining 1.4 lb a week
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moko 13's weight history
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