Weigh In record (no journal entry) for 29 July 2022
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198.1 lb
Lost so far: 18.7 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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594 kcal
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Fat: 31.85g | Prot: 46.08g | Carb: 29.10g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Fried Egg, Tapatio Hot Sauce. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Broccoli (Fat Added in Cooking), Teriyaki Chicken. Snacks/Other: La Costena Green Pickled Jalapeno Peppers, La Costena Pickled Carrots Sliced. more...
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losing 0.7 lb a week
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