Weigh In record (no journal entry) for 29 July 2022
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166.2 lb
Lost so far: 13.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1559 kcal
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Fat: 54.56g | Prot: 64.12g | Carb: 223.09g.
Breakfast: Trader Joe's Sunflower Seed Butter, Apples, Coffee, Planet Oat Oatmilk. Lunch: Trader Joe's Organic Creamy Peanut Butter, Celery , Planet Oat Oatmilk, Vega Essentials Shake - Vanilla. Dinner: Burger King French Fries (Small), Wow Bao Green Vegetable Bao, Sour Cream, Amy's Organic Black Bean Chili. Snacks/Other: Trader Joe's Cat Cookies, Planet Oat Oatmilk, Tea (Brewed) , Planet Oat Oatmilk, Tea (Brewed) , Celery . more...
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1929 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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