Weigh In record (no journal entry) for 29 July 2022
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157.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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190 kcal
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Fat: 11.79g | Prot: 9.53g | Carb: 11.37g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese. more...
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losing 16.8 lb a week
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