Weigh In record (no journal entry) for 29 July 2022
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213.6 lb
Lost so far: 116.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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575 kcal
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Fat: 20.70g | Prot: 75.33g | Carb: 16.05g.
Breakfast: 365 Chicken Mild Italian Sausage, ConAgra Foods Egg Beaters, Silk Vanilla Soymilk. Lunch: Baked or Broiled Salmon, Silk Vanilla Soymilk. more...
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losing 2.8 lb a week
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Ramona0's weight history
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