Weigh In record (no journal entry) for 08 September 2014
|
186.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2014:
|
2035 kcal
|
Fat: 42.82g | Prot: 100.59g | Carb: 171.71g.
Breakfast: Coffee, Light & Fit Greek Blends - Raspberry Chocolate Dannon. Lunch: Newman's Own Grilled Chicken Teriyaki with Lo Mein Noodles, Pork Loin (Tenderloin). Dinner: Sargento Ultra Thin Sliced Colby-Jack Cheese, Kraft 2% Milk American Cheese Singles, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Ball Park Lean Beef Franks. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Beer. more...
|
|
2927 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Shopping - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|