Weigh In record (no journal entry) for 08 September 2014
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221.4 lb
Lost so far: 14.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2841 kcal
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Fat: 62.69g | Prot: 244.66g | Carb: 332.19g.
Breakfast: Baby Spinach, Nature's Own 100% Whole Wheat Bread, Feta Cheese, Trader Joe's Five Layer Fiesta Dip, Egg, Egg White, Oatmeal. Lunch: Green Peas, Perdue Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten). Dinner: Perdue Boneless Skinless Chicken Breast, Hale and Hearty Pasta E Fagioli Soup. Snacks/Other: Peanut Butter, MLO Sports Nutrition MLO Mus-L Blast Vanilla, CytoSport Monster Milk - Chocolate (Bottle), BSN No Xplode Fruit Punch, Yoplait Greek 100 Yogurt - Peach. more...
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3290 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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