fmramsay's Journal, 08 September 2014

231.8 lb Lost so far: 4.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 50.20g | Prot: 47.22g | Carb: 106.95g.   Breakfast: Einstein Brothers Bagels Everything Bagel. Lunch: Deep River Snacks Salt & Vinegar Kettle Cooked Potato Chips, Au Bon Pain Italian Wedding Soup (Large). Dinner: Guacamole with Tomatoes, Great Value Pepper Jack Cheese, Salsa, Grilled Chicken. more...

3318 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...