FourWheeldrive's Journal, 29 July 2022

Up a tad but no worries.
212.6 lb Lost so far: 39.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2022:
1554 kcal Fat: 76.34g | Prot: 58.95g | Carb: 159.18g.   Breakfast: Taco Bell Gordita Supreme - Beef, Taco Bell Chili Cheese Burrito. Lunch: Ore-Ida Waffle Fries, Cheese, Bacon, Hamburger on Bun, Macaroni or Pasta Salad. more...
2385 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 4.2 lb a week

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