Weigh In record (no journal entry) for 29 July 2022
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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2075 kcal
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Fat: 51.99g | Prot: 164.39g | Carb: 240.93g.
Breakfast: Esselunga Noci Sgusciate, Mulino Bianco Fette Biscottate Dolcifette, Esselunga Yogurt Greco Bianco 0%, Rigoni di Asiago Miele Millefiori, Esselunga Spremuta Arancia Bionda. Lunch: Del Colle Bulgur, Lidl Straccetti di Petto di Pollo, Esselunga Olio Extravergine di Oliva. Dinner: Lidl Straccetti di Petto di Pollo, Del Colle Bulgur, Esselunga Olio Extravergine di Oliva. Snacks/Other: Self Omninutrition Micro Whey Active 100%, Esselunga Equilibrio Gallette senza Glutine Mais. more...
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gaining 1.1 lb a week
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