Weigh In record (no journal entry) for 26 May 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1126 kcal
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Fat: 29.61g | Prot: 59.08g | Carb: 165.69g.
Breakfast: Chai Tea Latte (Tall), Orange Juice, 100% Whole Grain Oatmeal. Lunch: Roasted Garlic Hummus, Multi-Grain Flour Tortillas, Chicken Breast, Organic Baby Spring Mix (Private Selection). Dinner: Spicy Tuna Roll. Snacks/Other: Cherry Tomatoes, Strawberries, Bananas. more...
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1978 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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