nlittles's Journal, 08 September 2014

186.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 48.11g | Prot: 65.86g | Carb: 177.02g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Spinach, Tilapia (Fish). Snacks/Other: Planters Salted Cashews (1.5 oz), Reese's Peanut Butter Cup Minis, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2666 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...