Weigh In record (no journal entry) for 29 July 2022
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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944 kcal
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Fat: 31.17g | Prot: 50.55g | Carb: 113.17g.
Breakfast: Aldi Laugenstange mit Käse , ESN Vegan Designer Protein Hazelnut Nougat, Äpfel, Sojade Soja Joghurt Natur, DM Bio Barista Hafer Drink mit Soja. Lunch: Gurke (Geschält), Aldi Ziegenkäse in Scheiben, Goldähren Wraps Mehrkorn mit Leinsamen. more...
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losing 1.2 lb a week
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sport-goettin's weight history
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