Weigh In record (no journal entry) for 29 July 2022
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140.7 lb
Lost so far: 35.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1864 kcal
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Fat: 56.27g | Prot: 71.57g | Carb: 260.88g.
Lunch: Feijão Preto Cozido, Pão do Bento Pão Integral, Ovo Mexido, Sopa de Legumes. Dinner: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Spoleto Torrada Temperada, Spoleto Penne. Snacks/Other: Azeite de Oliva Extra-Virgem, Queijo Branco, Pita Bread Pão Sírio Mini, Yoki Polvilho Azedo, Mundo Verde Mel Orgânico. more...
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losing 0.7 lb a week
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