Weigh In record (no journal entry) for 29 July 2022
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212.5 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1227 kcal
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Fat: 71.85g | Prot: 102.57g | Carb: 42.62g.
Breakfast: Dulano Cabanossi, Mixed Vegetables (Frozen) , Smoked Salmon, Fried Egg. Lunch: J. D. Gross Arriba Superieur Edelcacao 81%, Macadamia Nuts , Turkey Light Meat . more...
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losing 12.3 lb a week
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eamonne's weight history
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