Weigh In record (no journal entry) for 08 September 2014
|
220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2014:
|
1352 kcal
|
Fat: 79.54g | Prot: 151.64g | Carb: 6.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Mt. Olive Jalapeno Slices, Naturegg Eggs, Oscar Mayer Butcher Thick Cut Bacon Hickory Smoked, Kroger Extra Sharp Cheddar Cheese. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Oscar Mayer Butcher Thick Cut Bacon Hickory Smoked, Kraft Medium Cheddar Cheese. Snacks/Other: Kraft MiO Liquid Water Enhancer - Orange Tangerine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ro43's weight history
|