Weigh In record (no journal entry) for 22 July 2022
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200.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2106 kcal
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Fat: 80.78g | Prot: 60.13g | Carb: 260.24g.
Breakfast: Original English Muffin, Blackberry Jelly, Scrambled Egg , Butter (Salted) . Lunch: Sweet Cherries (Queen Anne, Bing), Cabernet Sauvignon Wine, Chocolate Chip Cookie, Gala Apples, Big John's Pickled Eggs, Bananas. Dinner: Stacy's Pita Thins Sea Salt, American Licorice Redvines Twists Black Licorice, Colby Cheese . Snacks/Other: Mashed Potatoes (Whole Milk and Butter Added) , Campbell's Select Chicken with Egg Noodles. more...
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gaining 7.0 lb a week
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