Weigh In record (no journal entry) for 23 July 2022
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200.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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2588 kcal
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Fat: 119.20g | Prot: 73.38g | Carb: 222.58g.
Breakfast: Pumpkin Cake with Icing, Breakfast Casserole. Lunch: Progresso New England Clam Chowder, Samuel Adams Boston Lager, Red Lobster Cheddar Bay Biscuit, Red Lobster Parrot Bay Jumbo Coconut Shrimp. Dinner: Kroger Hard Salami, Stacy's Pita Thins Sea Salt, Triscuit Thin Crisps Original, Colby Cheese , White Table Wine . more...
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3123 kcal
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Activities & Exercise:
Driving - 2 hours, Grocery Shopping - 1 hour, Shopping - 1 hour, Watching TV/Computer - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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