Weigh In record (no journal entry) for 27 July 2022
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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844 kcal
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Fat: 15.61g | Prot: 85.31g | Carb: 92.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Factory Mega Whey, Oatmeal. Lunch: Kroger Caramel Rice Cakes. Dinner: All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Green Giant Riced Veggies Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Werther's Original Sugar Free Hard Candy, Kroger Caramel Rice Cakes. more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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