Weigh In record (no journal entry) for 08 September 2014
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203.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2295 kcal
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Fat: 86.86g | Prot: 146.52g | Carb: 235.34g.
Breakfast: NutriSystem Cinnamon Streusel Muffin, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: NutriSystem Lasagna with Meat Sauce. Dinner: Skinless Chicken Breast, Quaker Quakes Rice Snacks - Cheddar Cheese, Sara Lee Hearty & Delicious 100% Whole Multi-Grain Bread, Ground Turkey (Cooked), Sara Lee Hearty & Delicious 100% Whole Multi-Grain Bread, Fried Egg. Snacks/Other: Mars Milky Way (Minis), Apples. more...
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3002 kcal
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Activities & Exercise:
PatioX - 43 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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