Weigh In record (no journal entry) for 28 July 2022
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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869 kcal
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Fat: 34.39g | Prot: 53.91g | Carb: 88.15g.
Breakfast: Coffee with Cream and Sugar, Spinach , Egg. Lunch: Mayonnaise , Toasted Whole Wheat Bread , Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Baked Potato (Peel Eaten), Butter, Lettuce Salad with Assorted Vegetables, Smoked Salmon. more...
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gaining 7.0 lb a week
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