KCdaBaller's Journal, 08 September 2014

211.2 lb Lost so far: 23.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 54.22g | Prot: 163.13g | Carb: 93.59g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Ready Pac Bistro Chef Salad, Hillshire Farm Black Pepper Turkey Breast. Dinner: Blue Bonnet Light Butter, Domino Sugar Light Brown Sugar, Corn On The Cob with Butter, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Baked Sweetpotato (Peel Not Eaten). more...

3608 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...