Weigh In record (no journal entry) for 28 July 2022
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1541 kcal
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Fat: 38.02g | Prot: 57.90g | Carb: 254.93g.
Breakfast: Planet Oat Oatmilk, Coffee, Betty Crocker Mushroom Stroganoff. Lunch: Planet Oat Oatmilk, Vega Essentials Shake - Vanilla, Trader Joe's Organic Creamy Peanut Butter, Apples . Dinner: Betty Crocker Mushroom Stroganoff. Snacks/Other: Butterscotch Hard Candy, Planet Oat Oatmilk, Trader Joe's Cat Cookies. more...
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1987 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Bicycling (slow) - 11/mph - 10 minutes, Roller skating - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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