Weigh In record (no journal entry) for 08 September 2014
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1498 kcal
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Fat: 93.91g | Prot: 70.51g | Carb: 94.35g.
Breakfast: Lipton Diet Mixed Berry Green Tea, Schnucks 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Thousand Island Dressing, Ball Park Beef & Cheese Patty, Sargento Sharp Cheddar Cheese Stick. Dinner: Philadelphia Garden Vegetable Cream Cheese, Oscar Mayer Deli Fresh Smoked Ham. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Kellogg's Special K Pastry Crisps - Strawberry, Guerrero Chicharrones (Fried Pork Rinds), Millville Chewy Granola Bars - Chocolate Chip. more...
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gaining 5.6 lb a week
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