Weigh In record (no journal entry) for 08 September 2014
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139.6 lb
Lost so far: 7.8 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2014:
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1145 kcal
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Fat: 32.39g | Prot: 39.70g | Carb: 174.33g.
Breakfast: General Mills Honey Kix, Hiland Fat Free Skim Milk, Coffee with Cream and Sugar. Lunch: Lay's Wavy Original Potato Chips, Coffee with Cream and Sugar, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Bimbo Soft White Bread. Dinner: Red Onions, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Mushroom Pieces and Stems, Kraft Italian Roasted Red Pepper Anything Dressing, House Salad. Snacks/Other: Lucerne Creamy Orange Bars, Wal-Mart Gala Apple. more...
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1697 kcal
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Activities & Exercise:
Lawn Mowing (Rider) - 2 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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