Weigh In record (no journal entry) for 28 July 2022
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214.0 lb
Lost so far: 116.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2479 kcal
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Fat: 120.50g | Prot: 97.36g | Carb: 204.27g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Buda Juice No. 03 Orange Juice, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Johnsonville Sausage Patty, Great Value Sausage Patty. Lunch: SuperPretzel Soft Pretzels (with Salt), Kroger Original Beef Smokehouse Jerky, Nothing Bundt Cakes Confetti Bundtini. Dinner: Baked or Broiled Salmon, Newman's Own Lite Balsamic Dressing, Strawberries , Taylor Farms Spinach Leaves. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, Cracker Barrel Garlic & Herb Cheddar Cheese Stick, Truly Hard Seltzer, Truly Spiked & Sparkling. more...
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gaining 4.9 lb a week
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