deerobsr's Journal, 26 May 2011

BS - 89

227.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 58.32g | Prot: 83.59g | Carb: 188.12g.   Breakfast: thomas bagel thin, Apple Cinnamon Cheerios, banana, milk 2%. Lunch: armor chili, hot dog buns. Dinner: papa murphys chicken and bacon pizza. more...

2836 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...