Weigh In record (no journal entry) for 27 July 2022
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190.5 lb
Lost so far: 14.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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610 kcal
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Fat: 36.44g | Prot: 38.51g | Carb: 34.38g.
Lunch: Paysange L'ortolan, Oeuf Poché, Saumon Sauvage de l'Atlantique, Auchan Cornichons Extra Fins, Tomates Cerises, Avocat, Quinoa (Cuit). more...
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steady weight
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ihcenezh's weight history
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